Supporting You Through Life’s Challenges
At Hope and Healing Mental Health Counseling, Meg understands how childhood trauma, anxiety, depression, and life transitions can impact every part of your well-being. Meg's approach is both trauma-informed and culturally responsive, combining clinical expertise with genuine compassion. Striving to create a supportive space where you can feel understood, build resilience, and move toward lasting change.
Trauma & EMDR Therapy
Meg supports individuals in healing from childhood trauma and navigating life transitions. Whether you’re reflecting on the past or embracing new directions, Meg's priority is to provide a safe space to explore, heal, and grow. Through guided insight and emotional support, helping you move toward clarity, self-acceptance, and empowerment.
You’re Not Alone if You’re
Facing major life transitions, identity, or relationship shifts
Processing the impact of childhood trauma
Seeking deeper self-awareness and alignment with personal values
Ready to release limiting beliefs and build a life of self-compassion
Supporting Neurodivergent Adults
For those recently diagnosed or self-identified as neurodivergent, Meg offers support in understanding your journey with clarity and care. Discovering your neurodivergence can be eye-opening and complex—and I am here to help you make sense of it all with empathy and respect.
This Space is for You if You Want to
Reframe your story through a neurodivergent lens
Work through internalized shame and self-doubt
Identify strengths and build strategies that support your life
Move away from masking and embrace your authentic self
Start Your Healing Journey
You deserve a space where your experiences are honored, and your true self is seen. We're here to walk that path with you. Schedule a session today.