Hi, I'm Meg
I bring over 25 years of experience as a trauma-informed therapist, helping individuals navigate life’s most challenging moments. My work focuses on trauma/childhood dynamics, women's mental health and neurodivergence, blending warmth and clinical expertise with a practical, strength-based approach.
Drawing from modalities such as EMDR, ART and IFS, I support you in untangling the patterns that keep you feeling stuck while fostering resilience, clarity, and growth. My goal is to create a safe, collaborative space where you can move beyond survival and reclaim your own story with confidence and purpose. I also add a dash of humor, because when all else fails, we need to laugh.
Nurturing Your Mind, One Step at a Time
Many of the individuals I work with are exploring old wounds, shifts in identity, relationships, or a changing sense of purpose. Others are newly identifying as neurodivergent adults and beginning to understand their experiences through a new lens, often with a mix of relief, grief, curiosity, and even a sense of finally making sense of things.
Maybe you’ve spent years feeling like you’re “too much,” or like you don’t quite fit the expectations around you. Maybe you’re trying to make sense of perimenopause or menopause and all the changes that can come with it. Or perhaps you simply find yourself wondering, “Who am I becoming, and what do I want this next chapter to look like?”
If any of this feels familiar, get in touch. I’d love to connect and help you explore what comes next.
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Proven Methods
Using evidence based practices and therapy strategies including EMDR, IFS and ART
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Flexible Options
In-person and telehealth sessions available
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Experienced Professional
Licensed therapist with years of life and professional experience.
Services Offered
We provide a safe, supportive space where you can explore personal challenges, manage stress, and develop healthier coping strategies. Our licensed counselors work one-on-one with you to promote emotional resilience and personal growth.
Women's Mental Health and Individual Counseling
We provide a safe, supportive space where you can explore personal challenges, manage stress, and develop healthier coping strategies. Our licensed counselors work one-on-one with you to promote emotional resilience and personal growth.
Trauma, Neurodivergence
Frequently Asked Questions
I believe that everyone can benefit from therapy! Therapy can offer a non-judgmental safe space with alternative perspectives, help you explore and learn how to navigate difficult emotions, process trauma and stress, and learn about yourself. Therapy can help you achieve your goals of living a happier and healthier life.